
I have been trying to lose weight for basically my whole life to no avail.I had heard having a tbsp of peanut butter would satisfy cravings and help control hunger, but I never believed it...plus I pretty much hate peanut butter ( without jelly or chocolate that is)Out of desperation recently I forced myself to have a tbsp of crunchy natural peanut butter & within minutes, I felt my energy impove and my hunger subside.I started having a tbsp when I first woke up and then after workouts.I had some at nite when my usual cravings for junk food were at there worst.Guys, I cant believe it but I have been feeling so full, so energetic & so...