Jessica Alba Diet & Fitness Plan

I have forever been in awe of Jessica Alba's Bikini body..and now Thank God she finally shares how she does it!! Read On for some valuable tips!

'Working out every day for even just 45 minutes is good for my mental state,' the star admits about how she is planning on getting back in bikini ready shape.
But Jessica admits that she finds it hard to actually go and workout.

'Getting dressed and actually doing it is the worst. It�s hard to get motivated.'
'In the gym, I have like five things to distract me: TV, iPod, magazines. Working partners are good, too, so you can chat and not just drown in your own misery. Sorry, does that sound bad? I just hate working out
'I have a hard time with portion control, so I have 1,200 calorie meals delivered. But I also work out, so basically I�m starving�it sucks. I drink a lot of water.'

Sheer Will & Determination!


Read more: http://www.dailymail.co.uk/tvshowbiz/article-2021772/I-work-everyday-45-minutes-Jessica-Alba-reveals-plan-shape-post-baby.html#ixzz1TwBwhTHU

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Victoria Secret Model Diet & Exercise Plan

Do you ever wonder how the Victoria Secret models get their body sculpted to perfection?
Victoria Secret Supermodel Alessandra Ambrosio says she eats "Lots of greens, but I love meat, so lots of protein. I have a little bit of chocolate here and there!"

Alessandra also does the Brazil Butt Lift Exercises Made Famous by Trainer Leandro Carvalho. The Brazil Butt Lift DVD is available at Amazon.com
 http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do

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Kourtney Kardashian's Diet & Exercise Plan

Gorgeous Kourtney Kardashian  looks more beautiful & fitter than ever after just having her baby. At 30 something years old, she looks like a teen! Kourtney says she's been exercising 3-4 days a week, doin glots of squats and eating healthy.
One of her favorite things to eat she says, is a salad made with deli turkey, sunflower seeds, iceberg lettuce & cucumbers. Sounds boring, but Im eating it now as I type and it really is delicious! Kourtney loves this salad so much she told Life & Style Magazine "I die for this salad!"
Kourt also says shes eating lots of salmon for the first time in  her life & chicken. She looks amazing! I've never even had a baby and never looked as good as her..Go Kourtney!

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I'll Have What She's Having

Whatever Jennifer Aniston is Doing to Get & Keep Her Body so Hot is Working!

I'm  going to have to purchase her yoga instructor, Mandy Ingber's new dvd asap ~

http://mandyingber.shop.sportstoday.com/

jennifer aniston, aniston diet, aniston exercise, golden globes,

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Shake it Off!!

I am so excited to try the new Shake Weight. There have been alot of jokes about it but after Ellen DeGenerese said it toned muscles she never knew she even had..I have to have one!

In the UK, WAG  Alex Gerrard is the company spokewoman and I'm a fan of hers too.

I just spotted one at Amazon for $19.99..I have to get it!

Watch the video to see where all the Shake Weight jokes stem from..it gets pretty funny at .40

shake weight

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Dont be Afraid to be Great

Today I heard this quote from a football player on tv & it got me thinking. He said, "Dont be afraid to be great." It made me realize, in many ways, I was afraid to be the greatest version of me I could be. I was afraid to be as great as I dreamt of.

For me, I had always dreamt of being the most fittest version of me I could be. As a big girl, I dreamed to have a slender body, of looking great in a bikini and of being healthy. But, as I would slim down & get fitter, I would feel attack all around. From so called friends, to family members and even from strangers. I guess jealousy is a  hugely driving force in this society. It seems alot of people  are constantly in a state of how can they attack others to make themselves look better.

I sometimes wonder if there is an epidemic of narsissism going around. After learning more about narsissicm, one tell tale sign of this disorder is that they cannot stand any challenge to their ego and will attack anyone who makes them somehow feel inadequate. They will even  go so far as to make up lies about
who or whatever is challenging their ego. These lies can be absolutely insane how far fetched from reality they are. I'm not sure if  they even believe the lies, but more important, is that other people believe the lies. Somehow this will let them continue to be  the "star of the show".

When your surrounded by people like this, it makes you afraid to be the best version  of you because you will be attacked. No normal person wants to be attacked, we want to be happy, to be loved, for everyone to get along. Personally, I would shrink back, give up my healthy ways, gain weight. It was easier for me to hide on the sidelines. Easier yes, but happier? No.

Now after so much time, I'm finally free to be me. I've had to let these people go from my life. Realizing that I had been afraid all along helped me to work on that fear, challenge it and become strong. Yes you might and probably will be attacked by some jealous person for whatever great thing you want to do or be, just accept it...it comes with the territory, with life I guess. But dont let that stop you. Be strong, be great, stand tall, go within yourself and find that strength. You dont have to please anyone, especially those who are only trying to hurt you. Keep going and be the greatest version of you ~ You deserve to have your dreams come true  : )


narcissism, how to deal with narcissism, how to deal with jealous people, how to block out negativity, self help, weight loss, haters, jealousy, sports psychology

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Delicious Chocolate No Guilt!!

I am so in love with the new Zone Perfect Dark Chocolate Bars! They are so delicious its unreal! My favorite is the Dark Chocolate Almond, it actually has pieces of yummy roasted almonds in it!
 I love to have one with a nice cup of tea on a cold afternoon. They would be great with coffee too!

Not only are they delicious, but they are high in antioxidants like vitamins C, E, & Selenium  & they're also high in protein. These bars keep you completey satisfied so you wont be tempted by other holiday treats going around.

Available online at  Amazon.com

http://www.amazon.com/Zone-Perfect-Double-Chocolate-1-58-Ounce/dp/B0014LAFKO

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You Gotta Move it to Lose it

Its easy to assume stars are naturally fit (esp the young ones) but it not true!! We've all got to do some kind of exercise & eat healthy to get that hot body!! I believe the key is to not exercise too much, just exercise consistently & eat healthy..you'll be flaunting your sexy self in no time :)

Don't forget to load up on veggies..they'll make your skin glow and fill you up, plus the fiber helps keep your craving under control~

Find Out Below what some of your favorite stars are doing to keep fit:

Kristin Cavallari : Kickboxes 3x's a week ~ Starts each day with fruit and eggs, salads and chicken for lunch and a healthy dinner. Kashi bars for snacks

Kourtney Kardashian: Before her pregancy used running to tone up, now 4 mile hikes with family

Jessica Alba: worked out to lose baby weight & worked out before baby

Adriana Lima: boxes, runs and jumps rope before the Victoria Secret Fashion Show, doesnt eat carbs for dinner

Rihanna: Pilates

Beyonce : Lunges & Squats 5 days a week

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Miranda Kerr Beauty Secrets

Beautiful model Victoria Secret Miranda Kerr studied Nutrition in college & it seems she's putting her healthy knowledge to good use. She says she takes Spirulina & Chlorella supplements and also starts each day with Noni juice.

I just started taking Spirulina myself & I feel like my skin is glowing! Next Im going to try the Noni juice. I'll keep you posted :)

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THANK YOU Giuliana!

Anyone hoping to have a fit body has to check out Guiliana Rancic's blog below. Guiliana is the host of E! News and she's not only super smart, but she has a smoking hot body as well!

On her blog, she shares so many tips its almost hard to process all at once..but if you try a few at a time, you'll be blowen away at your results! A few of her tips include drinking Oolong Tea to lose weight fast, Kashi bars for healthy snacking and have half a grapefruit each day. Grapefruit is full of fiber, which makes you feel full and is packed full of some many good for you nutrients, I wish everyone would have some each day!

I've already seen a huge diffrence in my body since I've started incorporating her suggestions...I'm LOVING the results!

Thanks Guiliana :)

http://giulianarancic.com/Blog/2009/4/13/Giulianas-Meal-Plan/

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Marissa Miller Diet Secrets

Model Marissa Miller believes in healthy eating to maintain her incredible body. Below she shares some of her tips:


"I try not to eat carbs for dinner because I don�t like to sleep on a full stomach. In the morning I�ll have an English muffin or Ezekiel bread, which is all grains and legumes, with protein in it too. If I�m really good, I�ll make an omelet with vegetables. And cheese � I have to have cheese in there somewhere.


For lunch and dinner, I eat protein, like tuna and a spinach salad. Last night, I grilled some ahi tuna with veggies. I don�t change my eating routine for the show, I just follow this plan a little more strictly. And I always carry a (energy)bar and some dried fruits and nuts in my bag in case I get hungry when I�m working."


Marissa also exercises regularly by riding her stationary bike, boxing or surfing. Being Healthy not only makes you look great, but by following a similar healthy lifestyle, you are sure to feel good too. And thats whats most important :)

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Joanna Krupa's Diet & Fitness Plan!!

Dancing With the Star's Joanna Krupa has been voted one of the sexiest woman in the world by magazines around the globe - here she shares, with BestSwimwear.com, some tips on how to get in beach body-shape.

"Staying or getting in shape is an issue when you are like me and like to eat and don't care for daily workouts.Since I am getting asked a lot what I do, here my personal regime:

Breakfast: I �m not big on breakfast, but don�t wanna miss out on nutrients, so I usually have a shot of Mona Vie in the morning�It�s an Acai juice. Cleanses and really keeps your appetite under control while giving you some good amount of antioxidants�

Fish over meat: I recently switched to being a 95%fish-tarian and feel good without meat�if I have a strong craving for meat, I have a steak�but interestingly enough my craving for meat is decreasing. So I indulge in sushi (!!) and salads and seafood dishes and - once in a while I allow myself also some French fries or pancakes, but key is to not make that a daily habit. In the evening I usually go out for dinner and eat pretty much what I want�BUT watch the portion and carb intake �.But key is for me : trying not to eat later than 6pm, unless it�s a big night out with friends.

As for alcohol: when it�s party-time I like my vodka and obviously its lower calorie than Wine, champagne or sugar-loaded cocktails. The super light version of a little buzz is Vodka with diet coke.

Workout: For those who wanna develop muscles mass fast without having to become a gym rat, try Power plate. (Google it)� just 20 min one time a week gets me the result I need to stay in shape�.No, I am NOT kidding you�it�s Hollywood�s best kept secret to stay or get in shape fast.

How to fight or prevent cellulite or simply shape up more on those stubborn areas? TriActive Laser is a painless treatment that impressed with my fast results.

Quick fix: for an addition slimming touch, add a spray-on tan, cause a tanned body always looks slimmer. Have a healthy and beautiful spring and summer!

Yours,Joanna Krupa"

http://www.joannakrupa.com/

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Dita Von Teese Diet

Dita has said she loves to eat lots of fish and salads and does pilates to sculpt her infamous figure.

I have to try that!!

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Run Your Way Slim

Gorgeous model Beth Ostrosky, aka Mrs Howard Stern, shared on her blog how running was really getting her slim & fit.

"I have been running, running, running!!!! This marathon training is tough and July is the month that I am supposed to REALLY begin my serious training... It is rough, but I am going strong. I have to say that I've lost weight and I'm happy that I'll be nice and slim for my wedding dress in October"

It really worked, I think she looked stunning her her wedding dress!

Photos by Long Island, New York photographer Christopher Appoldt

http://christopherappoldt.com/

Check Out Beth's Blog at

http://www.nsalamerica.org/betho/index.html

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Get Your Glow On

Beautiful 40 year old Greys Anatomy actress, Ellen Pompeo, sports the ultimate must have accessory, an enviable fresh faced complexion.


She credits her youthful glow with her avoidance of sugar and junk food saying, "I try to stay away from sugar when I'm shooting," but "on weekends, I eat what I want."

Ellen also exercises on a regular basis revealing, �I have a trainer, I do strength work, stretching, endurance and boxing.�

�I don�t eat much junk food. I try to eat six small meals a day.�

Heres to good health!

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Are you Sassy?

According to the Flat Belly Diet, consuming Sassy Water will help keep your tummy summer ready year long.

Have any of you tried it? I'm off to purchase my cucumber now!!

SASSY WATER
2 litres/3� pints water
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 mint leaves

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Get a Bod Like Kim Kardashian

Kim Kardashian shares what keep her body super drool worthy in this weeks issue of Life & Style.

She tells the magazine "I run for 30 minutes at a high speed on the treadmill.

Then I jog backwards and sideways on an incline (on the treadmill)"

She credits her stepdad, Olympian Bruce Jenner, with helping her cultivate a healthy attitude toward exercise. "Bruce brought fitness into our lives, which gives you the freedom to enjoy the food you want"

Kim shares she "eats mostly protein a day or two before a big event or photo shoot. And drinking lots of water with lemon acts as a natural diuretic". She also says she trys to "break a sweat daily"

~No wonder she looks so fabulous, the girl's been trained by an Olympian athlete!

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Britney's Weight Loss Secret!

According to Life & Style Magazine, Hollywood stars like Britney Spears & Angelina Jolie are losing weight fast with the nutritional shake Nutrition 53. Two shakes a day & one low carb meal promise 10lbs of weight loss in a week! Priced at Only $49.99 for a two week supply; Im going to go purchase mine asap. Will let you know my results!!~

http://www.nutrition53.com/

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Body Envy

Jealousy can be a good thing when its motivating..no more cookies for me (especially after seeing this pic)!

Miranda Kerr in Miami

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Holy Hotness!

Kate Beckinsale makes workout gear look freakin hot! I need the entire ensemble~ Can you believe she's 35? Theres no excuses!

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