Jessica Alba Diet & Fitness Plan

I have forever been in awe of Jessica Alba's Bikini body..and now Thank God she finally shares how she does it!! Read On for some valuable tips!

'Working out every day for even just 45 minutes is good for my mental state,' the star admits about how she is planning on getting back in bikini ready shape.
But Jessica admits that she finds it hard to actually go and workout.

'Getting dressed and actually doing it is the worst. It�s hard to get motivated.'
'In the gym, I have like five things to distract me: TV, iPod, magazines. Working partners are good, too, so you can chat and not just drown in your own misery. Sorry, does that sound bad? I just hate working out
'I have a hard time with portion control, so I have 1,200 calorie meals delivered. But I also work out, so basically I�m starving�it sucks. I drink a lot of water.'

Sheer Will & Determination!


Read more: http://www.dailymail.co.uk/tvshowbiz/article-2021772/I-work-everyday-45-minutes-Jessica-Alba-reveals-plan-shape-post-baby.html#ixzz1TwBwhTHU

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Delicious Chocolate No Guilt!!

I am so in love with the new Zone Perfect Dark Chocolate Bars! They are so delicious its unreal! My favorite is the Dark Chocolate Almond, it actually has pieces of yummy roasted almonds in it!
 I love to have one with a nice cup of tea on a cold afternoon. They would be great with coffee too!

Not only are they delicious, but they are high in antioxidants like vitamins C, E, & Selenium  & they're also high in protein. These bars keep you completey satisfied so you wont be tempted by other holiday treats going around.

Available online at  Amazon.com

http://www.amazon.com/Zone-Perfect-Double-Chocolate-1-58-Ounce/dp/B0014LAFKO

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Marissa Miller Diet Secrets

Model Marissa Miller believes in healthy eating to maintain her incredible body. Below she shares some of her tips:


"I try not to eat carbs for dinner because I don�t like to sleep on a full stomach. In the morning I�ll have an English muffin or Ezekiel bread, which is all grains and legumes, with protein in it too. If I�m really good, I�ll make an omelet with vegetables. And cheese � I have to have cheese in there somewhere.


For lunch and dinner, I eat protein, like tuna and a spinach salad. Last night, I grilled some ahi tuna with veggies. I don�t change my eating routine for the show, I just follow this plan a little more strictly. And I always carry a (energy)bar and some dried fruits and nuts in my bag in case I get hungry when I�m working."


Marissa also exercises regularly by riding her stationary bike, boxing or surfing. Being Healthy not only makes you look great, but by following a similar healthy lifestyle, you are sure to feel good too. And thats whats most important :)

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Joanna Krupa's Diet & Fitness Plan!!

Dancing With the Star's Joanna Krupa has been voted one of the sexiest woman in the world by magazines around the globe - here she shares, with BestSwimwear.com, some tips on how to get in beach body-shape.

"Staying or getting in shape is an issue when you are like me and like to eat and don't care for daily workouts.Since I am getting asked a lot what I do, here my personal regime:

Breakfast: I �m not big on breakfast, but don�t wanna miss out on nutrients, so I usually have a shot of Mona Vie in the morning�It�s an Acai juice. Cleanses and really keeps your appetite under control while giving you some good amount of antioxidants�

Fish over meat: I recently switched to being a 95%fish-tarian and feel good without meat�if I have a strong craving for meat, I have a steak�but interestingly enough my craving for meat is decreasing. So I indulge in sushi (!!) and salads and seafood dishes and - once in a while I allow myself also some French fries or pancakes, but key is to not make that a daily habit. In the evening I usually go out for dinner and eat pretty much what I want�BUT watch the portion and carb intake �.But key is for me : trying not to eat later than 6pm, unless it�s a big night out with friends.

As for alcohol: when it�s party-time I like my vodka and obviously its lower calorie than Wine, champagne or sugar-loaded cocktails. The super light version of a little buzz is Vodka with diet coke.

Workout: For those who wanna develop muscles mass fast without having to become a gym rat, try Power plate. (Google it)� just 20 min one time a week gets me the result I need to stay in shape�.No, I am NOT kidding you�it�s Hollywood�s best kept secret to stay or get in shape fast.

How to fight or prevent cellulite or simply shape up more on those stubborn areas? TriActive Laser is a painless treatment that impressed with my fast results.

Quick fix: for an addition slimming touch, add a spray-on tan, cause a tanned body always looks slimmer. Have a healthy and beautiful spring and summer!

Yours,Joanna Krupa"

http://www.joannakrupa.com/

joanna krupa, dancing with the stars, dwts diet, dancing with the stars diet

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Model Perfect Body: For the Love of...

In my quest for a model perfect body, I'm discovering many things that are helping me stay focused & satisfied. I'm going to share whats helping me keep on track to ooh la la fabulousness!

While we have all heard it many times before, vegetables are hugely important to a super hot & healthy body. I started by basically forcing myself to eat them, since the junk food junkie that I was, I had negative zero desire to eat them.

You will probably have to force yourself to eat them too, especially at first, but the results are so worth it. First, you will be so full after a plate full of veggies that it will be very hard to eat any other junk food you might have been considering. Try it and you will be surprised & delighted, I promise you!

Whats really important is to prepare them so that they're pretty delicious. There are many ways to do this. One of my favorite dishes is cherry tomatoes, fresh mozzarella cheese, balsamic dressing & olive oil. I basically will use up to 40 cherry tomatoes since I have a huge appetite.

But after this dish, I'm stuffed!

Two more dishes I love are baked eggplant with tomato sauce and mozzarella and well cooked broccoli with shredded cheese on top. I mash the very soft broccoli and cheese together and have it with chicken. I just had this tonite and my stomach is so stuffed I cant even breathe!

Sometimes as a snack, I'll just skin a cucumber and eat that like a banana, also very filling & refreshing too.

I hope you'll all give this a try. I know its sounds totally unappealing but if you just force yourself to eat them, you'll be really happy to see your cravings for junk diminish. I know its been really hard for me to lose weight & I just want to share whats helping me with all of you!

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Peanut Butter Diet

I have been trying to lose weight for basically my whole life to no avail.

I had heard having a tbsp of peanut butter would satisfy cravings and help control hunger, but I never believed it...plus I pretty much hate peanut butter ( without jelly or chocolate that is)

Out of desperation recently I forced myself to have a tbsp of crunchy natural peanut butter & within minutes, I felt my energy impove and my hunger subside.

I started having a tbsp when I first woke up and then after workouts.

I had some at nite when my usual cravings for junk food were at there worst.

Guys, I cant believe it but I have been feeling so full, so energetic & so without cravings its unbelievable!

And BEST of all..I am losing so much weight! My body looks so good now that I have the energy to work out and diet together at the same time ( something I could never do before bc I would become so lethargic from dieting)

I am eating much less that usual bc I feel so full & satisfied.

I was worried at first I would gain weight from this but after a week I can honestly report I am getting skinny!

Another great bonus is peanut butter is so inexpensive & easy. I haven't had to buy my usual $5.00 protein drinks and its so convenient to store a jar in my hotel room now that I'm away from home ( & easy to find at any supermarket)

Has anyone tried this before? What were your results?

Ive also been squeezing alittle bit of Hershey's Lite Chocolate syrup on top of the peanut butter & its actually pretty delicious!!!

I had to share this with everyone ~ Hope it works for you too!

Please note, I am eating Peanut Butter in conjunction with my normal healthy diet. I am not only eating peanut butter, merely in addition to my healthy favorites like chicken, fish & whole grains.

For more information Check out this article by sports nutritionist Nancy Clarke, MS RD

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=332

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Easy Ways to Naturally Cleanse & Detox

Ive always heard about juicing but was never exactly sure of its benefits. I mean of course I assumed it must be healthy, being veggies & all, but I never knew exactly what good it would do me.
I'd read beets are good for your blood...but what does that mean?? and how would it help me look fabulous?
Well tonight I found out!!
I juiced a beet, celery, carrots and some cabbage and without going into detail I can tell you, um well .. yes, it was like an at home, all natural colonic!
I feel so refreshed and energized! I also noticed my skin looks much more vibrant. I will defintely keep this up!!






Another extremely easy & favorite way to cleanse is to take a tablespoon or two of whole flax seeds and let them sit in a small cup of water for 10 minutes.

After 10 minutes, close your eyes and chug that baby down!! Your body will seriously thank you for it in the morning!!


Flax seeds act almost like an astrigent and while moving through your body, they suck up waste matter while they move through you. In addition, flax seeds are full of essential fatty acids, which are sure to give your skin a deliciously healthy glow. Best of all, flax seeds have been hailed as cancer fighters.


Generally by morning, you will have bowel movement and you'll be happily surprised how flat your belly will become!

C'est la Vie!!

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