Joanna Krupa's Diet & Fitness Plan!!

Dancing With the Star's Joanna Krupa has been voted one of the sexiest woman in the world by magazines around the globe - here she shares, with BestSwimwear.com, some tips on how to get in beach body-shape.

"Staying or getting in shape is an issue when you are like me and like to eat and don't care for daily workouts.Since I am getting asked a lot what I do, here my personal regime:

Breakfast: I �m not big on breakfast, but don�t wanna miss out on nutrients, so I usually have a shot of Mona Vie in the morning�It�s an Acai juice. Cleanses and really keeps your appetite under control while giving you some good amount of antioxidants�

Fish over meat: I recently switched to being a 95%fish-tarian and feel good without meat�if I have a strong craving for meat, I have a steak�but interestingly enough my craving for meat is decreasing. So I indulge in sushi (!!) and salads and seafood dishes and - once in a while I allow myself also some French fries or pancakes, but key is to not make that a daily habit. In the evening I usually go out for dinner and eat pretty much what I want�BUT watch the portion and carb intake �.But key is for me : trying not to eat later than 6pm, unless it�s a big night out with friends.

As for alcohol: when it�s party-time I like my vodka and obviously its lower calorie than Wine, champagne or sugar-loaded cocktails. The super light version of a little buzz is Vodka with diet coke.

Workout: For those who wanna develop muscles mass fast without having to become a gym rat, try Power plate. (Google it)� just 20 min one time a week gets me the result I need to stay in shape�.No, I am NOT kidding you�it�s Hollywood�s best kept secret to stay or get in shape fast.

How to fight or prevent cellulite or simply shape up more on those stubborn areas? TriActive Laser is a painless treatment that impressed with my fast results.

Quick fix: for an addition slimming touch, add a spray-on tan, cause a tanned body always looks slimmer. Have a healthy and beautiful spring and summer!

Yours,Joanna Krupa"

http://www.joannakrupa.com/

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