Aye Yah Yah Eva Mendes Diey & Exercise Routine

Eva says: 'I hit the gym three to four times a week to do light weights - not too many repetitions - which target my whole body, and some serious cardio - normally sprinting and interval running.

'The minimum I do cardio for is 35 minutes, but you can get a lot done in that time if you use it wisely. And then I spend about an hour on the weight training.

'I also do yoga twice a week. It�s mostly astanga, but my yoga instructor creates a programme for me based around what I need - so if my muscles are tight from running, we�ll do poses to open everything up.'

Her exercise regime means Eva has honed a lithe, but still feminine, figure she is incredibly proud of.


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